Thursday, October 29, 2020
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Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Energizing Oatmeal Bites

Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...

Product Drop: PVL EAA+BCAA Complete

Looking for that product that completely covers all of your amino acid needs? Then you don't have to look any further than PVL's EAA+BCAA...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...

Chicken Posole

Serves 4 This classic Mexican soup has comfort food written all over it! It’s everything I love about classic Mexican cuisine, with just the right...
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IFM Radio 013: T.J. Humphreys

Listen on iTunes T.J. Humphreys is the Founder and CEO of ProSupps

Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...

NUTRABOLT acquires SCIVATION creating an unparalleled sports nutrition brand portfolio

Bryan, Texas – April 3, 2017 – Nutrabolt a globally recognized leader in sports nutrition, today announced that it has purchased Scivation Inc., a leader...