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November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
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Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

Go from Contender to Champion in Midlife

Approaching midlife frustrated and on the ropes?  Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...

Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity

Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...