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On This Day: National Flag Day

Whether you are calling it Family Day, Islander Day, Nova Scotia Heritage Day or Luis Reil Day, hopefully you are enjoying the time off...
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Shred Your Core With This 15-Minute Program

Illustrations By Mark Collins Lead Photo By Arsenik Studios Inc. When December rolls around you may be thinking more about holiday treats than your core. But despite the...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...

Myth Busting: Dispelling Epidemic Fitness Fallacies

The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed.  Sometimes this is accidental...

Scott James and Flex Lewis Join Forces to Create Sinister Labs

Dallas, TX, February 17 – Health and Fitness Mogul, Scott James and 5x, reigning Olympia Champion, Flex Lewis announced this week the details of their...