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Females and Athletics: Jumping Hurdles to Chase a Dream

Carol is a dear friend of mine. She and I met several years ago when she became my personal training client. We connected as...
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Amla — The Wonder Berry You Should Eat Every Day

What is Amla?  Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...
gift of sex

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...