Thursday, May 13, 2021
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Surviving The Morning After

We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
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5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...
athlete working out at the gym.

5 Tips to Stay Fit in a Wheelchair

By Kyle Shea It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...