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2021 Fitness Trends

As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...

Top Five Digital Marketing Strategies Fitness Professionals Need in 2021

With so many trainers and coaches cramming the online ecosystem to try and do business after 2020, it has become so increasingly difficult to...

No Turning Back: How Tech is Permanently Transforming Fitness

While the transformation has been underway for years in the fitness industry (digital-only options exploding, the rise of boutiques, the growing importance of fitness...
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Inside Fitness Welcomes Craig Bongelli

With great excitement, we welcome Craig Bongelli to the Inside Fitness team. Craig comes to Inside Fitness with a broad array of experience in...

GNC/Allmax Pro Qualifier Championships

Starting the competition season off, the GNC/Allmax Toronto Pro Qualifier Championships will take place Friday June 1 - Saturday June 2 at the Metro...

Thinking Of Going Plant Based?

How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, vegan and plant...
chose the right trainer for you

4 Ways to Choose the Right Trainer for You

Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You By: Estevan Lucero Given the increased social awareness toward fitness and living...