Thursday, May 13, 2021
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What Is Overtraining and How It Affects Your Workout

Have you heard about overtraining?! Stay with us to learn more about its effects on the body!  One thing we rarely hear about is that...
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It’s All in the Avocado

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By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...