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Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
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The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Five Steps to Help You Start Eating Intuitively

Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...

August Move of the Month – The Iso Squat Reverse Fly

It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...

What’s New With Hot & Fit This Year?

Since we announced our exciting partnership with DripFit for this years Hot & Fit, those of you that have been following along, have likely...