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Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
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Scott James and Flex Lewis Join Forces to Create Sinister Labs

Dallas, TX, February 17 – Health and Fitness Mogul, Scott James and 5x, reigning Olympia Champion, Flex Lewis announced this week the details of their...

Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

How To Finally Start Saving Money

Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...