Tag: party
On This Day: Fat Tuesday or Mardi Gras
At its most basic form, Mardi Gras or Fat Tuesday is the term referred to the carnival or feast day in the Christian practice...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
How to Beat the Motivation Slump and Achieve Your Fitness Goals
Why We Lose Motivation
There are a couple reasons why our motivation gives out. Let’s explore them in more detail.
Our Goals Aren’t Realistic
A common problem...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Five Steps to Help You Start Eating Intuitively
Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...