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Summer Hotspot: Singing Sands Beach, PEI

Named ‘Top Beach in Canada’ by Vacay.ca in 2013, it is no wonder that the Basin Head Beach, also called Singing Sands for the...
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How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...

Three Creative Solutions to Staying Fit During Covid-19

There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...