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Summer Hotspot: Singing Sands Beach, PEI

Named ‘Top Beach in Canada’ by Vacay.ca in 2013, it is no wonder that the Basin Head Beach, also called Singing Sands for the...
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Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...

How Do You Resume Exercising After Lockdown?

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...

Yoga and Pilates — Not Just For Women

Why men should stop tagging certain fitness programs as “feminine” By Alicia Schoroth  Brought to you by Optimum Nutrition _______________________________________ Want workout tips from professional athletes? Ask some players...