Tuesday, August 4, 2020
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7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...
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REAAL Highlights!

REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested! Ian Bell goes over some of the highlights...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...