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Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...
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Inner Armour Sports Nutrition Brand Sold To New Owners

Randy Couture, six-time UFC Champion, Part Of New Ownership Team LAS VEGAS - After more than a decade providing athletes with the most powerful sports...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...
Selection of good fat sources

10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....

Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...