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Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....
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IFM Radio 006: Lauren Jacobsen

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Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...
sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...