Tag: pregnancy
Keeping Fit During Pregnancy
You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
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Even the Pro’s Are Getting Creative!
We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...
How Do You Resume Exercising After Lockdown?
Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...
Haunted Canada: Montreal’s Headless Woman
As the year chugs forward, summer has decidedly turned into fall, we can't deny that all of our minds go a little towards the...
The Mental Aspect of Weight Loss No One Warns You About
There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...