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Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
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Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...
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IFM Radio 007: Nadine Dumas

Listen on iTunes Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.

What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...