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All Max: Carbion+

Looking for one of the best for your intra/post workout supplements, try All Max Carbion+! CARBION+ was developed specifically for the high-performance athlete to fuel...

Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...
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Dragon Fruit Smoothie Bowl

Ingredients:   1 cup frozen dragon fruit cubes ½ banana ¾ cups almond milk   Toppings:   ½ fresh banana, sliced  ¼ cup fresh blueberries  1 tbsp almonds 1 tsp chia seeds    Directions:  Combine the frozen...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...

The Nitty Gritty of Men’s Skin Care

It can be difficult for the average guy to navigate through an estrogen driven filled spa.  Having started my career from the bottom up...