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Product Launch: PVL Gold’s Domin8

That's right folks - the wait is finally over and you've heard it here first! PVL has dropped their latest in their line of...

Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

Product Drop: PVL EAA+BCAA Complete

Looking for that product that completely covers all of your amino acid needs? Then you don't have to look any further than PVL's EAA+BCAA...

Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...

Product Alert: AllMax Nutrition IMPACT Igniter

You put a lot of effort into your physique and you want to make sure that your workout is doing the best that it...

Product Alert: BioSteel Hydration Mix

When you’re working on your gains, keeping yourself hydrated should always be one of your main concerns. This, however, is no longer an issue...

Inside Product: Coated Silver

Checkout the latest in health supplements: Coated Silver! Most colloidal silver products are not properly absorbed. The secret to Coated Silver is the nanosized silver...

Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Michelle Sugar

Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!

With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...

Do Know How To Read Nutrition and Food Product Labels?

The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...