Tag: protein shake
Shake It Up: Very Berry Protein Smoothie
Ingredients:
1 scoop vanilla protein powder
¼ cup blackberries
¼ cup strawberries
¼ cup blueberries
1 cup milk (or almond milk)
6 ice cubes
Directions:
Combine all ingredients in a blender.
...
Shake It Up: Lemon Tart Smoothie
Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie!
INGREDIENTS
1 lemon, juiced
1 banana, frozen
1 cup cauliflower, frozen
2 tbsp coconut butter
1/4 cup Vanilla...
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
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Sweet Potato Egg-White Skillet
Ingredients:
1 tsp. olive oil
1/4 cup onion, diced
1/4 cup sweet potato, chopped into 1/2” cubes
1/4 cup red pepper, diced
1/4 cup tomatoes, chopped into 1/2” pieces
2...
Do Know How To Read Nutrition and Food Product Labels?
The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...