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The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...

Inside Fitness Approved – ProSource Bar

Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...

10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....

Confetti Birthday Cake Protein Pancakes

Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day. Ingredients: 1...

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

8 Simple Rules For Clean Eating

By Christine Knight What is clean eating, anyway?
 Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...

7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...

Post-Workout Smoothie: Berry Delight

Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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Inside Fitness Welcomes Craig Bongelli

With great excitement, we welcome Craig Bongelli to the Inside Fitness team. Craig comes to Inside Fitness with a broad array of experience in...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
a to z of sex

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...