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7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

Which Whey is the Best Whey?

Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
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Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
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10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
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OFFICIAL ANNOUNCEMENT: The Vancouver PRO/AM & IFBB PRO League Qualifying Events

After recent events, it is determined that the IFBB Professional League is no longer associated with the IFBB Amateur and is NOW OFFERING an...