Tag: protein
Protein Spotlight: Getting PRO-Active with Protein
Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Product Alert: Clean Plant Based Protein (Nutraphase)
Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...
Which Whey is the Best Whey?
Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...
Shake It Up: Lemon Tart Smoothie
Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie!
INGREDIENTS
1 lemon, juiced
1 banana, frozen
1 cup cauliflower, frozen
2 tbsp coconut butter
1/4 cup Vanilla...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Gold Standard 100% Whey – Apple Pie Protein Balls Recipe
Makes 10-12 Balls
Ingredients:
1 cup - Rolled Oats
1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter)
1 scoop - Vanilla Ice Cream...
More Stories
Escape To The North: Kathleen Lake
While, admittedly, you might not find yourself swimming up in the Yukon, we can’t let our list go by without acknowledging the majestic coastlines...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
The 2020 Inspiration Guide is Here!
Get inspired to reach your goals and build a better you. We take a look at nutrition, physical, and mental health.
So what are you...
The Stress Defense
In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....