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Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
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Ab Circuit Workout

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...

GNC/Allmax Pro Qualifier Championships

Starting the competition season off, the GNC/Allmax Toronto Pro Qualifier Championships will take place Friday June 1 - Saturday June 2 at the Metro...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
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IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...