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PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

HOME WORKOUTS: TRICEPS TRAINING

Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...
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Trainerize Launches Education Partner Program

The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...
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Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...

8 Simple Rules For Clean Eating

By Christine Knight What is clean eating, anyway?
 Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...