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PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

HOME WORKOUTS: TRICEPS TRAINING

Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...
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Ryder Cup & President Cup Dates Moved

As with most things, many of the standard events that we have come to expect from the world of sports have been up in...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...
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Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...