Thursday, May 13, 2021
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30 Minute Workout

As of late, life with two babies under the age of two has my time of utmost importance. Every second is accounted for, especially...

Your No Equipment 4 Minute Ab Workout!

If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
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November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...

Muscle Car: Aston Martin Vantage

The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...
op-5-Erogenous-Zones-For-Men

Top 5 Erogenous Zones For Men

By Coleman Molnar It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...