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Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
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National Park: Prince Edward Island

27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...

What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...