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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
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Online Sports Equipment Spikes Over 80%

While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...

Avoiding Workout Burnout During Times of Stress

After an exercise session you would expect to feel energised, strong, focused and alive in your body, right? One would safely assume that exercise...

Ryder Cup & President Cup Dates Moved

As with most things, many of the standard events that we have come to expect from the world of sports have been up in...

Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals

Qualified personal trainer analysed hours of fitness advice shared on TikTok 27% of videos contained incorrect advice and form and 5% were graded...