Wednesday, February 20, 2019
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Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...

Harvest Burgers

By Joseph Santos Time to change it up and substitute your meat for some veggies — go on, we dare you! If you’re looking to incorporate...

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...
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December Move of the Month – TRX Triceps

Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...
video

Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...

Mr. Olympia 2017 Recap

The 2017 Mr. Olympia was hosted on September 14-17th, 2017 in Nevada and Inside Fitness was there to witness the action. We saw some...
sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...