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7 Thing You Need to Know About Raw Food

Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary. Therefore, raw food is food that is not cooked. Generally,...

7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...

A Day of Eating with a Vegan Weightlifter

As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...

The Mental Aspect of Weight Loss No One Warns You About

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...

Sweet Potato Egg-White Skillet

Ingredients: 1 tsp. olive oil 1/4 cup onion, diced 1/4 cup sweet potato, chopped into 1/2” cubes 1/4 cup red pepper, diced 1/4 cup tomatoes, chopped into 1/2” pieces 2...

When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...

What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...
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Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

How Sexual Desire and Sexual Activity Change As You Age

One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

OPTP® Publishes a New Guide to Overcoming Chronic Pain

OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...