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The Mental Aspect of Weight Loss No One Warns You About

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...

Sweet Potato Egg-White Skillet

Ingredients: 1 tsp. olive oil 1/4 cup onion, diced 1/4 cup sweet potato, chopped into 1/2” cubes 1/4 cup red pepper, diced 1/4 cup tomatoes, chopped into 1/2” pieces 2...

When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...

What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...

Crispy Cauliflower

Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
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Nature in the City: Rouge, National Urban Park

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Inside Product: Coated Silver

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Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...