Wednesday, February 20, 2019
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Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...

Confetti Birthday Cake Protein Pancakes

Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day. Ingredients: 1...

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...

I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...