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Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...
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Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

Myth Busting: Dispelling Epidemic Fitness Fallacies

The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed.  Sometimes this is accidental...

How Sexual Desire and Sexual Activity Change As You Age

One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...

This Just In: Nutrition Excellence & Red Bull Canada Partnership!

We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...