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What Is Overtraining and How It Affects Your Workout

Have you heard about overtraining?! Stay with us to learn more about its effects on the body!  One thing we rarely hear about is that...
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Roasted Garlicy Green Peas

INGREDIENTS  2 cups of frozen green peas 1 tsp of olive oil 1 tsp of garlic salt DIRECTIONS Allow the peas the thaw, and blot them with...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...

Prominent Entertainment, Sports Figures to Join UFC® Ownership Group

Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...