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Oh Canada: Grasslands National Park

Welcome to Grasslands National Park, a true homage to Canada's wide open Prairies. Located in Saskatchewan, your options for activities are practically endless -...
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New Fitness Underwear Brand: Nic Tailor

Nic Tailor is a new custom men’s underwear brand, (customizable online), that is changing the game of the undergarment industry by setting a philanthropic...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

7 Minutes of TRX Heaven (or hell, you choose)

So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...