Tag: sex health
Orgasms May Protect Against Disease
As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...
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New Clean Bean Flavours From Nutraphase!
That's right, you heard it here first folks: Nutraphase is launching two new falvours of their popular snack, Clean Beans.
Wildly popular Canadian-based supplement-brand NutraPhase...
8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
Union Jack: Full Abs Workout
Check out this classic workout from our previous issues.
Exercise-Sets-Reps-RestÂ
Cable Crunch: 4sets 12reps 30 seconds rest
Hanging Leg Raise: 4sets 12reps 30 seconds rest
Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest
Decline Sit-Up: 4sets 10resp 30 seconds rest
Dumbbell Oblique Twist: 4set 12reps 30 seconds...
Three Creative Solutions to Staying Fit During Covid-19
There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...