Thursday, January 21, 2021
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Orgasms May Protect Against Disease

As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...
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5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
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Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe

Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe. Jennifer Van Barneveld-Pe is...

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...

Sweet Potato Egg-White Skillet

Ingredients: 1 tsp. olive oil 1/4 cup onion, diced 1/4 cup sweet potato, chopped into 1/2” cubes 1/4 cup red pepper, diced 1/4 cup tomatoes, chopped into 1/2” pieces 2...