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Orgasms May Protect Against Disease

As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...

How To Stimulate Her Most Sensual Erogenous Zones

By Coleman Molnar (@colemanjaro) Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
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Fasting 101

If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...

Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...