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George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...

Ready. Set. Action. At Home Workout

In light of the Corona outbreak, and the closures of most public spaces, there is an increased need for workouts that can be completed...
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Thinking Of Going Plant Based?

How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, vegan and plant...
Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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IFM Radio 011: Marc Megna

Listen on iTunes Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach

Oh Canada: 10 Canadian Facts for Canada Day 2020

Another year has gone by, and it’s time to celebrate Canada’s Birthday once again. While the big 153 is going to look slightly tamer...