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Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
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Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...

If exercising isn’t enough, try audio journaling to de-stress and improve your mental health

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...