Tag: shoulder
Upper Body Sled Training
Smash Your Upper Body with these Three Sled Exercises for Strength and Power
By Barry Vincent
@builtbybarry
The sled is known as an amazing tool for building...
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IFM Announces A New Partnership
February 11, 2019
We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
Alive Experience
This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada
The...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...