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Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
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The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...

Amla — The Wonder Berry You Should Eat Every Day

What is Amla?  Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...

Wrap It Up!

By Stephanie La Leggia Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...