Wednesday, January 22, 2020
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GNC Fundraiser for SickKids A Success

As part of their commitment to “live well”, GNC hosted a golf tournament fundraiser at Nobleton Lakes Golf Club as proud supporters of SickKids...
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Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...
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Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
crunch time

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...

4 Important Nutrition Questions – Answered!

By Julia Kawamoto Q: When might someone choose white carbs like rice over whole-grain ones? A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...