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Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

Six Pack Workout With Amer Kamra

Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...
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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

Inside Fitness and Drip Fit Announce An Exclusive Bootcamp — And You’re Invited!

The Inside Fitness/Drip Fit Bootcamp was created to inspire people from every walk of life and to mentally and physically transform them. Whether you’re...

Online Sports Equipment Spikes Over 80%

While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...

6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....