Tag: skin care spa
Skin Care 101: Part 1 of 2
We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”). We care about what we look...
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Inside Canada Spotlight: Terry Fox
Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...