Strength, speed and skill. If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie!
INGREDIENTS
1 lemon, juiced
1 banana, frozen
1 cup cauliflower, frozen
2 tbsp coconut butter
1/4 cup Vanilla...