Tag: skin
Don’t Let Cellulite Control Your Wardrobe!
I saw the above statement the other day and it stuck with me! How true, that we allow cellulite to come in the way...
New Year, New You
Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over. It will...
Keeping It Fresh: 8 Quarantine Skin Care Tips
During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...
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10 Musculoskeletal Myths You Didn’t Realize Were False
By Grant Frost
Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
5 Best Foods For Building Muscle
By Andrea Falcone, RD
It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too.
1....
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...