Saturday, May 15, 2021
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Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...
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Aeryon Wellness Announces New QR Technology

Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...

Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...

Don’t Sleep on Sleep Quality

At this point I’m sure you’ve heard a time or two how important sleep is, but it might have gone through one ear and...

7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...