Thursday, January 21, 2021
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Everything You Wanted to Know about Sleep

You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...
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Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...

Sweet Potato Egg-White Skillet

Ingredients: 1 tsp. olive oil 1/4 cup onion, diced 1/4 cup sweet potato, chopped into 1/2” cubes 1/4 cup red pepper, diced 1/4 cup tomatoes, chopped into 1/2” pieces 2...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

New Year, New You

Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over.  It will...