Saturday, September 18, 2021
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Dragon Fruit Smoothie Bowl

Ingredients:   1 cup frozen dragon fruit cubes ½ banana ¾ cups almond milk   Toppings:   ½ fresh banana, sliced  ¼ cup fresh blueberries  1 tbsp almonds 1 tsp chia seeds    Directions:  Combine the frozen...

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...
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gyoza bites

Healthy Eating: Gyoza Bites

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 409 Protein: 24 g Carbs: 19 g Fat: 26 g Ingredients: (Serves 4) Sauce: 2 tbsp tamari 1 tbsp mirin 1 tsp rice vinegar 1/2 tsp togarashi powder Surimi (Meat Paste) 1 lb lean...