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Window Workout: Reframing the Narrative of Fitness During Covid-19

Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
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How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...
vitamin D capsules on wooden spoon

Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....

IFM Radio Ep 16 Roger King

Listen on iTunes CEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about...