Friday, January 22, 2021
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MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
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IFM Radio 003: Elias Theodorou

Listen on iTunes UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!

5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to Survive the Pandemic

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...

Intermittent Fasting Calculator

We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...