Tag: speed skater
PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
- Advertisement -
More Stories
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
HOT & FIT 100 2019 ISSUE IS LIVE!
Welcome Back to Your Favourite List of Strong and Accomplished Women.
For 11 years, we at Inside Fitness have been honoured to take in the...
10-Minute Cardio
By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time...