Tag: speed skater
PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
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August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
Terry Frendo Appears on Marc Megna Podcast
By Tim Rigby, M.A., NSCA-CPT
Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
Does Size Really Matter?
By Carmelia Ray
Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important?
Guys are often concerned...