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Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...
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Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...

How Hot & Fit 100 Helped To Put Me On The World Fitness Map

As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...