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Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

What’s On This Week?

A look at what's coming out in entertainment this coming week. July 21st: Netflix: Street Food: Latin America July 22nd: Netflix: Fear City: New York Vs. Mafia Signs (2020) Sons of Anarchy...

What’s On This Week?

A look at what's coming out this week in entertainment. July 12th: Netflix: Paranormal Activity 2-3 (2010-2012) July 14th: Netflix: Slender Man (2018) The Business of Drugs We Are One (2020) July 15th: Netflix: Dark...

Dropping Today: Greatness Code (Apple TV+)

Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...

Inside Entertainment: July TV, Film & Streaming Releases

As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...

Even the Pro’s Are Getting Creative!

We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...

MHP Signs Eye-Catching Pro Athletes To Drive Importance Of Elite Training...

WEST CALDWELL, N.J., May 8, 2017 /PRNewswire/ — MHP®, one of the USA's premium sports nutrition brands for 20 years, has announced an all-new pro athlete team to represent...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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Biohacking – Upgrade Yourself!

It's time to upgrade yourself. Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization. Ben will speak...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

The Great Cardio Myth

Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...