Thursday, October 17, 2019
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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
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ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...

April Move of the Month – Side Plank

  Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...